Shiny Reflective form
These questions are prompts, no need to answer all of them or to think long about it. If you have a number of answers for one heading, perhaps try to think of one word that fits the theme and also make a note of it. Eg. home: enjoyed cooking, cushions, cat = ‘cosy’
Which things have you enjoyed over the last month?
In your home life
Relationships (family, romance, friendships, colleagues)
Health
Work / study
Play
Which of your abilities have been put to use in the above?
Which of your abilities do you expect to use or develop in the next few months?
At home
In relationships
Work and play
Can you think of something that changed in a way you like in the last few months?
Is there something you are proud of doing or being involved with over the last few months?
Can you think of something you hope to achieve in the next three to six months?
(At home, work / study, play, in your relationships, family life..)
Let your mind drift across this list and notice what stands out to you.
Is there anything you are surprised by?
Have you noticed something might you like to give more attention in the future?
Can you think of one word or an image that goes with that?
Perhaps make a note or drawing of it.
These questions are prompts, no need to answer all of them or to think long about it. If you have a number of answers for one heading, perhaps try to think of one word that fits the theme and also make a note of it. Eg. home: enjoyed cooking, cushions, cat = ‘cosy’
Which things have you enjoyed over the last month?
In your home life
Relationships (family, romance, friendships, colleagues)
Health
Work / study
Play
Which of your abilities have been put to use in the above?
Which of your abilities do you expect to use or develop in the next few months?
At home
In relationships
Work and play
Can you think of something that changed in a way you like in the last few months?
Is there something you are proud of doing or being involved with over the last few months?
Can you think of something you hope to achieve in the next three to six months?
(At home, work / study, play, in your relationships, family life..)
Let your mind drift across this list and notice what stands out to you.
Is there anything you are surprised by?
Have you noticed something might you like to give more attention in the future?
Can you think of one word or an image that goes with that?
Perhaps make a note or drawing of it.
