Some voice recordings I made during the first lockdown in the U.K. and shared on soundcloud are heading over to youtube. Though I'm putting moving image with them, they can still be listed to as short podcasts. I aim to add them fortnightly-ish and possibly create more throughout 2021. The first is Rational Positivity.
The second is Body Gratitude
Next, 'Four Elements' relaxation exercise
From Feb 21st at 6pm GMT Safe / Special / Calm place will be available. Then we have container exercise and I'm also putting together some relaxation exercises and coping strategies for you.
I hope you enjoy these and find them useful.
I hope you enjoy these and find them useful.
