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Container Exercise

19/1/2022

 
Here is the last of the series of contemplation and relaxation exercises! Now available on youtube:
You can see the collection / playlist on youtube here or listen to them on soundcloud here

There are three accompanying articles, first published in The Professional Mountaineer available here

    SA&T blog 

    SA&T's Social Art & Therapy initiatives have existed since 2012 via Lee Simmons.  

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